![My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just](https://i.redd.it/0hpujyli0hf61.jpg)
My erg arrived recently and I've been doing a light 2K most days to try and build back some fitness after a year of little activity - any recommendations for training just
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/8tpzlb0e9nl81.jpg?width=640&crop=smart&auto=webp&s=4c7ea6e610e537345301d31966d3e051d691370e)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
The rowing machine is a great workout! Check out this perfect form! | By Elevation Fitness | Facebook
![Merax Indoor Home Rowing Machine/Rower, Magnetic Resistance Rowing Machine with Foldable Design, 8-Level Adjustable Resistance, Transport Wheels, Advanced Driving Belt System - Walmart.com Merax Indoor Home Rowing Machine/Rower, Magnetic Resistance Rowing Machine with Foldable Design, 8-Level Adjustable Resistance, Transport Wheels, Advanced Driving Belt System - Walmart.com](https://i5.walmartimages.com/asr/edec8ac1-c5c7-46c0-be67-dec236f4a40e.094b36a87978d8afe59870992581d1ee.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Merax Indoor Home Rowing Machine/Rower, Magnetic Resistance Rowing Machine with Foldable Design, 8-Level Adjustable Resistance, Transport Wheels, Advanced Driving Belt System - Walmart.com
![Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach](https://i2.wp.com/www.coachbergenroth.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-08-at-9.52.31-PM.png?fit=643%2C411&ssl=1)
Learning To Use The Legs First During The Rowing Drive Phase - Coach Bergenroth - Online Rowing Coach
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://i.redd.it/wjsc0c0e9nl81.jpg)
Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after
![What Muscles Does A Rowing Machine Work And How To Use It Correctly | Exercise Bike, Weight Bench Home Gym, HARISON What Muscles Does A Rowing Machine Work And How To Use It Correctly | Exercise Bike, Weight Bench Home Gym, HARISON](https://www.harisonfitness.com/wp-content/uploads/2019/03/workout-in-front-of-mirror-1030x687-1-845x321.jpeg)