I'm doing 6 sets of 10 barbell curls, overhead press, bent-over row, weighted squats, pushups, and 5 x 5 pullups. Is that good enough? - Quora
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Twitter 上的 Rushcliffe Arena:"Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90 second
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