Peterborough Public Health on Twitter: "Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour
Screen Time and Sleep: Putting Your Phone Down | Woolroom
How to Reduce Your Kids' Screen Time and Increase Their Sleep
Screens over sleep? How screen time impacts sleep time for kids | National Poll on Children's Health
Wellness RX: 5 Ways to Reduce Your Screen Time - YouFit Gyms
Screen time & sleep: children & teens | Raising Children Network
My Sweet Sleeper - Five easy tips to help your child adjust back to school and to a regular sleep schedule
How to Reduce Screen Time for Better Sleep
5 Ways to Limit Screen Time At Bedtime | WhistleOut
3 Reasons to Ditch Your Phone Before Bed – Cleveland Clinic
The Importance of Minimizing Screen Time Before Sleeping | F45 Challenge
5 Ways to Give Your Eyes Much Needed Rest from Screen Time – Wellbeing Nutrition
How to Limit Kid's Screen Time before Bed？ | FamiKit
3 Ways To Help Reduce Screen Time Before Bed — Super Mattress Shop
The Mom Loves Best Guide to Screen Time - Digging Deep
How to Enjoy Screen Time at Night Without Ruining Your Sleep | SELF
Should You Avoid Screens Before Bed? A Sleep Doctor's Take
Why It's Important to Limit Your Child's Screen Time
The 4 Reasons Why You Need to Limit Screen Time Before Bed - MyCHN Community Health Network
Kid's Can't Sleep? Try Limiting Screen Time Before Bed - Motherly
Help Your Kids Sleep Better with a Screen Time Limit App - FamilyTime Blog
How to Reduce Screentime Before Bed for Quality Sleep | The Art of Living
Why You Should Limit Screen Time Before Bed – Ben's
Want Less Stress? Limit Your Child's Screen Time
Blue light has a dark side - Harvard Health
4 Tips To Reduce Screen Time Before Bed | Opal
Sleep Better by Limiting Screen Time - Curtis Health
