![Sleep expert says eating certain fruit before bed can help you fall asleep faster - Irish Mirror Online Sleep expert says eating certain fruit before bed can help you fall asleep faster - Irish Mirror Online](https://i2-prod.mirror.co.uk/incoming/article28130122.ece/ALTERNATES/s615b/0_Kiwi-fruit-cut-in-half.jpg)
Sleep expert says eating certain fruit before bed can help you fall asleep faster - Irish Mirror Online
![Did you know @ Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you fall Did you know @ Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you fall](https://imageproxy.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/b540a966ade7d501bac5ad3a90d88faf3d4707023587b59506d8307d50fe8c68_1.jpg)
Did you know @ Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you fall
![foods for sleep: Having trouble sleeping? Nuts, cherries and kiwi can help you doze off - The Economic Times foods for sleep: Having trouble sleeping? Nuts, cherries and kiwi can help you doze off - The Economic Times](https://m.economictimes.com/thumb/msid-64552317,width-1200,height-900,resizemode-4,imgsize-344481/breakfast-food-nuts-cherry-kiwi_thinkstockphotos.jpg)