Mannarshi Physio care - Benefits of #Hot #water drinking ( Early morning and before going to sleep ) 1.Improves #digestion and Prevents #constipation: Drinking warm or hot water activates the digestion and
![Use a hot water bottle and freeze your pajamas: Experts reveal tips for how to sleep in the heat | Daily Mail Online Use a hot water bottle and freeze your pajamas: Experts reveal tips for how to sleep in the heat | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/06/18/20/72056243-12186163-image-a-28_1687115519012.jpg)
Use a hot water bottle and freeze your pajamas: Experts reveal tips for how to sleep in the heat | Daily Mail Online
![Tim DiFrancesco on Twitter: "Take a warm shower before bed. This will help to regulate your body temp and prep you for sleep mode. 🌡 https://t.co/RZOt8FFaJT" / Twitter Tim DiFrancesco on Twitter: "Take a warm shower before bed. This will help to regulate your body temp and prep you for sleep mode. 🌡 https://t.co/RZOt8FFaJT" / Twitter](https://pbs.twimg.com/media/DN0TrnxXcAAGUMt.jpg)