![Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks](https://cache.sporttracks.mobi/blog/images/2020/09/foot-strike-heel-to-toe-graphic-cover.jpg)
Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks
![Running Myth #5 Switching to forefoot strike and running barefoot or in minimalist shoes reduces your injury risk. - La Trobe Sport and Exercise Medicine Research Centre Running Myth #5 Switching to forefoot strike and running barefoot or in minimalist shoes reduces your injury risk. - La Trobe Sport and Exercise Medicine Research Centre](http://semrc.blogs.latrobe.edu.au/wp-content/uploads/2019/03/myth-5c-20-5c-2_37245654.png)
Running Myth #5 Switching to forefoot strike and running barefoot or in minimalist shoes reduces your injury risk. - La Trobe Sport and Exercise Medicine Research Centre
![Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks](https://cache.sporttracks.mobi/blog/images/2020/09/foot-strike-neutral-and-control-shoe-graphic.jpg)