![What's the best time to go to sleep? A new study may suggest 10pm, but other experts say it's not that simple What's the best time to go to sleep? A new study may suggest 10pm, but other experts say it's not that simple](https://wp.inews.co.uk/wp-content/uploads/2021/11/PRI_209857990.jpg)
What's the best time to go to sleep? A new study may suggest 10pm, but other experts say it's not that simple
![Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict000300488285.jpg)
Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun
![Spending many more years with you and "going to bed" at 9pm makes me the happiest man on Earth! Happy Anniversary, babe! | Anniversary Ecard Spending many more years with you and "going to bed" at 9pm makes me the happiest man on Earth! Happy Anniversary, babe! | Anniversary Ecard](https://cdn.someecards.com/someecards/usercards/spending-many-more-years-with-you-and-going-to-bed-at-9pm-makes-me-the-happiest-man-on-earth-happy-anniversary-babe-74313.png)
Spending many more years with you and "going to bed" at 9pm makes me the happiest man on Earth! Happy Anniversary, babe! | Anniversary Ecard
![Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict000292413618.jpg)