![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![The 300 Swings a Day, 30-Day Kettlebell Challenge (Starts March 1st!) | Breaking Muscle : r/kettlebell The 300 Swings a Day, 30-Day Kettlebell Challenge (Starts March 1st!) | Breaking Muscle : r/kettlebell](https://external-preview.redd.it/t8VPbyL7L5R_ZD5wyxrdd0FGfU7lHEwRnPPPDrr_os4.jpg?auto=webp&s=5d533f17121ae051d67547435b1b0919fe42f886)
The 300 Swings a Day, 30-Day Kettlebell Challenge (Starts March 1st!) | Breaking Muscle : r/kettlebell
![Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews](https://preview.redd.it/zo75l5hz6j931.jpg?auto=webp&s=6cc45e9fe08fc8b5ab221a8f638fbb8d0ac99f89)
Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![31 for 31, told myself I could do at least 100 swings a day for month…done and then some : r/kettlebell 31 for 31, told myself I could do at least 100 swings a day for month…done and then some : r/kettlebell](https://preview.redd.it/31-for-31-told-myself-i-could-do-at-least-100-swings-a-day-v0-4e391cq3ld9a1.jpg?auto=webp&s=7151fa6541c4bda81cfc5c25f87d26bf996edd0b)